What Is Energy Healing?
Energy healing is a holistic wellness practice that utilizes universal life force energy to help clients find balance and remove blockages that interrupt their flow, vitality, and overall physical and spiritual health. This approach often incorporates various complementary modalities to create a customized treatment session that meets your needs.
If you’re curious about how this healing therapy works, you’re in the right place! In this guide, we’re covering the benefits of energy healing and what you can expect from your session.
What is energy healing?
Energy healing is a powerful practice that can improve mental and physical wellness without the side effects of other treatment options. Here are a few key points to help you understand this ancient self-care practice:
History of energy healing
While energy healing is considered alternative medicine, these techniques have been used for millennia. Their origins lie in Traditional Eastern Medicine but have also been seen in Indigenous American cultures, shamanism, and yogic traditions.
How does it work?
Energy healing helps release traumas and negatively perceived emotions from the body and consciousness by channeling life-force energy from the healer to the client.
Your practitioner may place their hands on or near your body to facilitate this energetic exchange. They may also incorporate a range of modalities to meet your unique needs.
Where can you find an energy healing practitioner?
In the past, you might have found an energy healer in every village. Today, these services are a little more niche. They may be available at wellness centers, spas, and other holistically oriented facilities.
Beauty Haus Collective offers energy healing sessions to help you balance and restore your innate energetic field and achieve better health and wellness.
What modalities are used during energy healing sessions?
Energy healing often combines numerous therapeutic modalities to enhance your energetic flow and dismantle potential blockages. Here are a few techniques you may encounter during your sessions:
Reiki
Reiki is an ancient Japanese practice that uses gentle touch to promote relaxation and energy flow. Your healer may use their hands to guide the flow of energy through your body. In theory, this technique is similar to massage, but the focus is on manipulating energetic frequencies rather than physical tissues.
Breathwork
Breathwork, or controlling your breath with intention, can help align your mind and body. It can be an effective way to reduce anxiety, stabilize your blood pressure, minimize inflammation, and fortify your immune system. Your practitioner may begin your energy healing session with breathwork to help you center yourself and prepare for treatment.
Crystals
Energy healing is all about balancing your universal life force in order to improve your overall wellness. Crystals operate at various vibrational frequencies, meaning they may interact with your energy field to achieve equilibrium.
Sound therapy
Sound healing is another potent form of energy healing that can affect you on a cellular level. Sound baths, binaural beats, and other modalities offer a wide range of frequencies to address various concerns. Certain frequencies can improve sleep quality, minimize anxiety, and boost clarity and focus.
Aromatherapy
Our olfactory systems play a major role in how we experience the world around us, so it makes sense that aromatherapy can enhance the energy-healing process. At Beauty Haus Collective, every energy-healing session begins with your selection of essential oils to set the tone and help you customize your treatment.
Potential benefits of energy healing
Energy healing can be a powerful tool for your health and wellness. Here are a few of the most notable benefits you may experience:
Can help relieve physical and emotional pain
When we encounter physical or emotional trauma, our bodies tend to hold onto the experience. Energy work can be an effective way to mitigate the pain that lasts long after the event itself.
A study by the Institute of Noetic Sciences determined that patients with chronic wrist pain felt relief following an energy-healing treatment session. Additionally, a separate study on healthcare providers suffering from burnout during the COVID-19 pandemic experienced reduced pain levels and better sleep after a series of similar treatments.
Can help improve symptoms of depression and anxiety
Scientific studies have found that energy-healing therapies can have a profound impact on stress, anxiety, and clinical depression. Through the power of touch, practitioners may offer relief from these symptoms and promote greater mental and spiritual wellness.
Can enhance overall well-being
In a qualitative study on the effects of energy healing as a complementary therapy for cancer patients, researchers concluded that most patients who received energy healing treatments saw overall improvements in their physical and mental health.
Explore the power of energy healing at Beauty Haus Collective
Beauty Haus Collective is where holistic aesthetics and wellness collide. We’re passionate about helping our clients feel balanced and beautiful inside and out.
Whether you’re ready to balance your energetic flow with energy healing or you’re craving a perfectly arched brow, we’re here to help! Contact us today or book an appointment online to get started!
